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Do your tobacco cravings get in the way of spending time with family and friends? Do you stop what you're doing to find places to chew or spit? Tobacco shouldn't dictate your Anti Tobacco Day: 9 Ways To Help You Quit Tobacco Now Think chewing tobacco is harmless? Think again. It doesn't just stain your teeth, it increases your risk of oral cancer by 6 to 7 times. Take a moment to think about the Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association
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